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I used the default and other dark themes for a while but came to realize that for long hours sessions they tired my eyes, despite being aesthetically pleasing.
I ended up with iPlastic from the default bundle (the only improvement I'd make is have comments be a more nondescript color instead of light blue and free that color up for something else).
What I like about it is that the light background is pastel-y, not too bright but offers good enough contrast.
I found it quite easy on the eyes over long sessions.
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