There are a couple of macros out there that try to to what you are looking for. I tried one awhile back but it was pretty bad. I think that timing is too important to use a macro for tanking (i.e. you wouldnt want to do a heroic strike when your shield block was almost up - wait the additional 1/2 second).
Also you might want to try using shield slam - as far as instant hate its pretty much the best.
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