2. Yes that is the objectives frame. Where Blizzard also keeps track of your frame settings you might want to have a look in the WTF character based file layout-local.txt if you have one. That stores the location of all movable blizzard frames with their locations and sizes. If you find it and the WatchFrame in it try setting the x and y values to 0 to reset it to the center of the screen.
1. Hmm, might need a screenshot for that one as I really don't have a clue what it could be. But the macro I have been using for that stuff is as follows :
/script local frame = GetMouseFocus(); print( frame and frame:GetName() or "no name" );
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