[Nathrakh]

Using Mook's as an example, I made one for 7-zip

backup.bat

@echo off
for /f "tokens=1,2" %%u in ('date /t') do set date=%%v
for /f "tokens=1" %%u in ('time /t') do set time=%%u
if "%time:~1,1%"==":" set time=0%time%
set folder=%date:~6,4%-%date:~0,2%-%date:~3,2%_%time:~0,2%%time:~3,2%
7za a "C:\Program Files\World of Warcraft\Backups\%folder%.zip" @listfile.txt

listfile.txt

"C:\Program Files\World of Warcraft\Interface\"
"C:\Progrtam Files\World of Warcraft\Logs\"
"C:\Program Files\World of Warcraft\Screenshots\"
"C:\Program Files\World of Warcraft\WDB\"
"C:\Program Files\World of Warcraft\WTF\"

edit: some times were giving me spaces in the filename, so I found a different method to get the time and date (props to the original author)