You can set up Grid to show buffs/debuffs of your choice. But if you want something that tells you to buff, then you could get SmartBuff or CorkFu (though CorkFu doesn't allow for buffing in combat).
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"You'd be surprised how many people violate this simple principle every day of their lives and try to fit square pegs into round holes, ignoring the clear reality that Things Are As They Are." -Benjamin Hoff, The Tao of Pooh
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