Ok don't all shout at me

[nemis]

I new here sorry i know.
Well yes problems i can not get my head around KG panels sorry to people i'm a right numpty.
I have watched video after video on how to do it but i just can't
I get how it works to make frames and move and all that stuff.
But will somebody explain in plain English step by step how to add art work.
I just ripping my hear out love some of the artwork out there but bugged if I can't get it into the interface.