Just in case someone may have a better idea how to go about what I'm doing, let me tell you my process at this point.
I pull up all the Ironforge faction quests in Wowhead. I sort it by most rep gained.
Then I go through the list, starting at the top and then when I find a quest that is within my level to do, I open the map, mouse over every single parchment on the zone area to determine if I've done it or not yet.
Needless to say, I'd much prefer to look at a list for the zone, but flying to each zone as I go down WoWhead's list is too time consuming. I've also tried sorting by zone and then flying there, but again I wish I just could pull up another zone's history list in Carbonite's quest pane.
Thank you all for reading and TIA for any suggestions.
Oh, and 92% Revered! I'm close! <jumps up and down>