These are my old shaman mouseover macros. Not used them in a while but should still work.
#showtooltip
/cast [@mouseover,harm] [@target,harm] [@targettarget,harm] Lightning Bolt
#showtooltip
/cast [@mouseover,help][@target,help][@targettarget,help][] Chain Heal
I used to use these when healing in Icecrown Citadel. Hopefully it will help you.
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